5th October 2009 (BP 5's):Man Vs Bike

Bike wins.

Training:

25mins bike (2 sessions)

12:00 (Work gym)
A1 Bench press 20x30, 40x10, 50x8, 65x5, 75x5, 85x10 [PR]
A2 Kroc row 35x6,6,18/side
B1 Rock 'n' rolls 16'sx3x8
B2 Facepull 60x2x10
C1 Alt. hammer curl 20'sx10/side
C2 DB side raise 10x15
C3 DB front raise 10x12
S1 Lat x45s
S2 Bicep x45s
S3 Pec flye EQI @10's x45s
*Very achy shoulders after this session

18:15
Ballroom dancing x60mins

Diet:
1 [0700] 2x eggs + 2x toast
2 [1000] Whey/casein + 30g cashews
3 [1300] Turkey breast + salad + 1tsp mac nut oil
4 [1715] Toast + butter x2
5 [2030] Pulled pork + veggies
6 [2215] Greek yoghurt + strawberries + 2tsp fish oil