Training:
25mins bike (2 sessions)
11:45 (Work gym)
*Felt very tired today. Thankfully it was a deload!
A1 DB Bulgarian split squat 20'sx2x10
B1 Pistol to parallel box BWx9,8
B2 Hanging leg raise BWx2x10
C1 Pull-through 33.75x2x15
C2 Leg extn. 60x20,15
D1 KB medley @20kg x30s/30s x10mins
S1 RF x45s/side
S2 Adductor x45s/side
S3 Glute/IT x45s/side
S4 Side split x35s/side
Diet:
1 [0700] Frying steak + 1 egg
2 [1000] Chicken thigh + 5g creatine + 3g beta-alanine + Snickers bar
3 [1300] Rainbow trout + salad
4 [1715] Protopure protein bar + 2 yum-yums
5 [2030] Gammon steak + veggies
6 [2215] Greek yoghurt + hazelnuts + 1/2tsp honey + 2tsp fish oil
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