9th October 2009 (MP 3's): She makes one hell of a General!

85.4kg/188lb/13st 6

Training:

25mins bike (2 sessions)

18:00 (PP)
A1 Shirted 2-board bench press 20x2x20, 60x8,5, 80x5, (shirt on)(2-board) 120x4, 140x2 [PR], 160xF 
B1 Military press 20x20, 40x5, 45x5, 52.5x3, 57.5x9 [PR]
B2 Neutral chin BWx2x5, +7.5x10 [PR]

One of Ms. Biel's training routines.... she is too fine for JT.