Wednesday, 30 March 2016

30 Mar 16: 5.2 L

7 miles bike

0910 ABW
A High pull from hang 70x8x3
B Muscle snatch from hang 45x8x3
C DL 125x6x3
D 1 mile run @5.1mph/8.2kph (dropped the incline to aid Achilles)

1500: 1hr basketball (full court)
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