24 Mar 16: 4.3 UV

1430 Platinum 

A1 Neutral chin 5x8

A2 Seated log press 5x8

B1 Hammer MTS pulldown 40sx10,10,10,9,8

B2 Band side raise 5x10

C1 KB curl 12x3x8/side

C2 Ice cream maker 3x3

D 15mins elliptical

*No HIIT as left knee tweaked