Sunday, 13 March 2016

13 Mar 16: 3.1 UH

4 miles bike

1120 Platinum 
A1 Inc DB twist press 17.5sx12,12,12
A2 Rear Delt hang & swing 10sx12,12,25
B1 Inc BB press 60x5,6,8
B2 Smith row 40x8,8,8
C1 Prontated kickback 10x2x
C2 Cubans 7.5sx2x10
D Farmer's walk +40sx8 trips of car park
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