17 Mar 16: 3.3 UV

2 miles bike

1200 Platinum 

A1 L-sit ring chin x3 sets

A2 Upright row 30x10,10,10

B1 Stretcher 49x3x12

B2 Machine side raise 13.6x3x10/s

C1 LF curl 25x3x8

C2 Ab wheel 3x8

D Prowler 80x10 trips w/30s rest