10 Mar 16: 2.3 UV

4 miles bike

1425 Platinum 

A1 Pull-up x5 sets

A2 Log press x10,10,10,8,8

B1 Hammer MTS pulldown 35sx10,10,10,10

B2 Cable side lateral 5x4x12/side

C1 DB curl 12.5sx10,10, 10sx10

C2 Ice cream maker 3x3