05 Mar 16: 2.1 UH

2 miles bike

0925 Platinum 

A1 Cable cross 15sx20, 20sx15,15

A2 Bent cable lateral single arm 10x3x12

B1 Machine press narrow 47.7x20, 61.4x15, 68.2x12, 75x7

B2 Exigo row narrow 40x4x8

C1 Rope pushdown 25x20,15,15

C2 Facepull w/rotation 15x3x12

C1 HLL 3x10