1100 Platinum
A1 Low-high cable flye15sx12,12,12,12
A2 Low-high cable rev flye 10sx10, 5sx12,10,10
B1 Hammer inc press 25sx17, 30sx14, 35sx12, 40sx6,
B2 Hammer MTS row 35sx5x10
C1 Bar pushdown vs band 30x3x13
C2 Facepull 25x3x12
D Sled pull forward/back 90x12 trips w/30s rest
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