A1 Neutral chin 4x8
A2 Neutral machine press 36.4x12, 40.9x10, 45.5x8,8
B1 Neutral grip Hammer pulldown 35sx4x8
B2 Band side lateral x4x8
C1 LF preacher 25x3x10
C2 Ab wheel 3x8
D Sled pulls forward/back 80x10 lengths w/30s rest
E 10mins treadmill walk @3.5mph
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