Thursday, 24 March 2016

27 Mar 16: 5.1 UH

1000 Anytime, Gosport
A1 Pec flye 57.5x5x12
A1 Rev pec flye 35x5x15
B1 Bench press worked up to 4
B2 Hammer iso row 30x5x12/side
C1 Pin press 70x2x6
C2 Curl machine
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