0830 ABW
A Plank 2x45s
B1 Leg raise 2x15
B2 45 degree 10x2x15
C FL x5 sets
A1 Inc smith press 80x10+hold
A2 Cable Row 48.75x11+4
B1 Cable cross 13.75sx12+3-nves
B2 Rear lateral 3.75sx15+3 forced
C1 Rev Extn 35x10+5-nves
C2 DB Curl 12.5sx10+5 forced
10mins elliptical
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