0830 ABW
A Plank 2x45s
B1 Lying leg raise 2x15
B2 45 back raise 10x2x15
C FL 3 sets
A1 Inc bench 80x6, 60x12
A2 Cable row 48.75x2x10
B1 Cable crossover 13.75sx2x10
B2 Rev cable flye 3.75sx2x12
C1 Rev pushdown 30x2x12
C2 DB curl 12.5sx2x10
10mins inc elliptical
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