Thursday, 13 March 2014

14 Mar 14: GPP 5.3

7 miles bike

0900 ABW

A1 FS 80x6, 70x8

A2 RDL 100x2x8

B1 Chin x8,8
B2 Seated Smith press 40x8, 30x10
C1 Rev lunge 50x2x8/s
C2 Seared calf (left only) 25x2x8
20mins recumbent bike

No comments: