Project: JUGGERNAUT
Thursday, 13 March 2014
14 Mar 14: GPP 5.3
7 miles bike
0900 ABW
A1 FS 80x6, 70x8
A2 RDL 100x2x8
B1 Chin x8,8
B2 Seated Smith press 40x8, 30x10
C1 Rev lunge 50x2x8/s
C2 Seared calf (left only) 25x2x8
20mins recumbent bike
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment