12 Mar 14: GPP 5.2

4 miles bike

1400 Platinum

GPP 5.2

A1 Hammer MTS inc press 40sx8

A2 Hammer MTS row 45sx8

B1 Cable flye 5sx8

B2 Cable rev flye 2sx6

C1 Bar pressdown 12x8

C2 LF curl 35x8

A Plank 2x45s

B1 Cable kneeling crunch 15x2x15

B2 HLL 2x8

B3 (OH) Windmill 20x(5),5/side