1000 Platinum
A1 LF chest press 68.2x11+4
A2 Hammer MTS row (pronated) 35sx11+4
B1 DB press 30sx11
B2 Rear delt 12.5sx12+3
C1 Machine dip 75x10+5
C2 LF curl 30x12+1
A Plank 2x45s
B1 Captain's chair leg raise 2x12
B2 Decline sit-up 10x2x10
B3 Kneeling twist crunch 15x2x10
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