Monday, 24 March 2014

24 Mar 14: GPP 7.1

7 miles bike

0845 ABW
A Plank 2x45s
A1 Front squat 70x12
A2 RDL 100x10
B1 Chin-up x10+2
B2 MP 40x12+3
C1 Rev lunge 60x10/s
C2 Seated calf 30x12+3

10mins elliptical
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)