26 Mar 14: GPP 7.2

7 miles bike

0830 ABW

A Plank 2x45s

B1 Leg raise 2x15

B2 45 back raise 10x2x15

C FL x4 sets 

A1 Bench press 80x6

A2 EZ row 60x6

B1 DB press 40sx7

B2 Rear delt 12.5sx8

C1 Bar press down 60x8

C2 EZ curl 30x8

30mins recumbent bike