Thursday, 20 March 2014

19 Mar 14: GPP 6.2

7 miles bike

0845 ABW
Abs
A1 Squat 120x6
A2 Leg curl 42x8
B1 Pull-up 10x6
B2 LF press 70x6
C1 BSS 32.5sx6/s
C2 Standing calf 35x6
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