28 Mar 2014: GPP 7.3

0830 ABW

A Plank 2x45s

B1 Medball sit-up 10x2x15

B2 Faux-GHR 2x15

C FL x4 sets

A1 Leg press 200x2x8

A2 Leg curl 35x2x8

B1 Pull-up 2x8

B2 LF press 56x2x8

C1 BSS 25sx2x8/s

C2 Standing calf (left) 25x2x8

10mins recumbent bike