Saturday, 1 September 2012

01-02 Sep 2012: Activity

01:
0900: 2.6 mile run, incorporating VO2 max test. Result = 58.85

02:
6m bike + 3m bike
10 squats, 10 pushups on the minute for 10mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)