18 Sep 2012: DC Wk2 A3

7 miles bike

0730 Home
A Floor press 67x6+4+3=14RP
S1 Doorway pec
B Military press 49.5x7+4+2=13RP
S2 Shoulder
C DB extn w/miniband 7's11+4+3=18RP

1845 Home
A Chinup BWx8+4+3=15RP
B Rev grip BB row 49.5x8+4+3=15RP
S1 Lat