7 miles bike
7 miles bike
1000 ABW
A Decline smith press 40x12+6+5=23RP(+5)
S1 Pec flye @10's
B Galileo o/h press 10x7+4+3=14RP(+2)
S2 Delt
C Bar pushdown 50x14+5+5=24RP(+6)
D Neutral chin 7.5x6+3+2=11RP(+2.5kg)
S3 Lat hang @32
E DB row 40x8+5+3=16RP(L)(+5) x8+5+3=16RP(R)(+5)
F Harris row 31.25x17
S4 Lat
G Cuban rotation 10'sx3x8
S5 Front split PNF
S6 Box split PNF
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