7 miles bike
0930 ABW
A EZ curl 20x6+4+4=14RP
B Alt DB hammer curl 20'sx8, d/s 10'sx5
S1 Bicep barbell
C Hammer calf press 90x15
S2 Calf press @80
D Polaris leg curl 40x11+8+7=26RP
S3 Hamstring
E Hammer leg press 270x7, 210x12
S4 Quad
F HLL 2x5+3+2=10RP
S5 Side split PNF
S6 Box split PNF
1500: 1hr bball
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