Wednesday, 5 September 2012

04 Sep 2012: Static

7 miles bike

1000 ABW
A1 Handstand
A2 Planche 6x10s
A3 Ring L-sit 6x10s
B1 Ring FL-to-BL 6x10s (double sets)
B2 QDR 3x10s/side
C Iron cross 16x3x10s
D Cuban rotation 7'sx3x8
S1 Side split PNF
S2 Box split PNF
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