7 miles bike
0930 ABW
A DB inc bench 30'sx8+4+2=14RP
S1 Flye @7.5's
B Muscle clean & press 50x5+3+2=10RP
S2 Delt barbell
C CGBP 50x10+5+5=20RP
S3 French press @15
D Pullup 5x6+3+2=11RP
S4 Hanging lat @20
E BB row 60x7
F Harris row 48.75x10, d/s 31.25x10
S5 Lat barbell
S6 Front split PNF
S7 Box split PNF
1500: 20mins interval treadmill walk
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