Tuesday, 25 September 2012

25 Sep 2012: DC Wk3 A1

3 miles bike

1500 Home
A KB floor press 24'sx8+4+4=16RP
S1 Doorway pec
B Muscle clean & press 57x4+2+2=8RP
S2 Delt
C Band pressdown Minix11+6+6=23RP
D Pullup BWx9+3+2=14RP
E BB row 62x6+3+2=11RP
S3 Lat
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