7 miles bike
0900 ABW
A Decline smith press 40x8+5+5=18RP
S1 Pec flye @10's
B Galileo o/h press 10x6+3+3=12RP
S2 Delt
C Bar pushdown 50x8+5+5=18RP
S3 Band tricep
D Neutral chin 5x7+3+3=13RP
S4 Lat hang @24
E DB row 40x7+2+2=11RP(L) x7+2+2=11RP(R)
S5 Lat
F Cuban rotation 7.5'sx3x8
S6 Front split PNF
S7 Box split PNF
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