HRV down/HR up today, light training recommended.
7 miles bike
0915 ABW
A1 Handstand
A2 ICM 3x5
A3 Rev ICM 3x3
B1 HeSPU 6,5,5
B2 Ring FG chin 4,3,3
C1 Ring FL row 3x5
C2a 45 back raise 10x10
C2b Leg extn 50x15
C2c Leg curl 40x15
C3 Inv DB cross 5'sx3x12
S1 Side split PNF
S2 Box split PNF
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