Tuesday, 28 August 2012

28 Aug 2012: Strength

7 miles bike

0845 ABW
A1 Chin trio 6.25x3x5
A2 Press 55x6,5,5
B1 KB row 40x3x5/side
B2 CGBP 70x8,8,6
C1 EZ curl 20x10
C2 Pushdown 40x15
D1 500m row @1'53
S1 Split PNF
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