Tuesday, 14 August 2012

14 Aug 2012: Strength

7 miles bikes

1030 ABW
A1 Chin trio 5x3x6
A2 MP 55x3x5
B1 BB row rev grip 62.5x3x5
B2 CGBP 60x3x8 (paused)
C1 Bar pushdown 40x3x15
C2 EZ curl +10x10,8,6
S1 Splits PNF
D1 TKE x25/side
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