7 miles bike
1000 ABW
30mins bball shooting
A1 1/4 squat 80x3x5
A2 Handstand
B1 Bar ICM 3x5
B2 Straddle P2HS 3x3
B3 Pistol 3x3/side
C1 HeSPU 3x5
C2 L-hang chin 3x5
D1 PT2VO 8'sx2x8
D3 Facepull 40x2x12
1630 Home
VJB Int Plyo
Phase 1.1
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