Monday, 6 August 2012

06 Aug 2012: Strength & Plyo

7 miles bike

0930 ABW
A1 Hang power clean 60x3, 70x3,3
B1 Deadlift 120x3, 130x3,3
B2 HLL 2x3x3
C1 RDL 90x10
D1 Chin trio 5x3x5
D2 MP 52.5x8,8,5 (slight shoulder twinge)
E1 Rev grip BB row 62.5x3x5
E2 DB bench 32.5'sx6,5,5
S1 Splits PNF

1700 Home
VJB Int Plyo
Phase 1.2

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