Tuesday, 21 August 2012

20 Aug 2012: Strength

7 miles bike

1000 ABW
A1 Deadlift 130x3x3
A2 HLL 2x3x4
B1 RDL 100x10
C1 Chin trio 5x3x6
C2 Press 55x3x5
D1 BB row rev grip 62.5x3x6
D2 DB bench 35'sx3x5
S1 Splits PNF

Tweaked old back injury. Major pain!
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