Tuesday, 7 August 2012

07 Aug 2012: Static

7 miles bike

0930 ABW
30 mins bball
A1 Handstand
A2 Planche 6x10s
A3 Ring L-sit 6x10s
B1 Ring FL 6x10s
B2 Ring BL 6 sets
B3 QDR 3x10s/side
C1 Iron cross #18 asst x3 sets
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