Wednesday, 16 July 2014

16 Jul 14: Wk15 Legs

2 miles bike

0850 Platinum
A1 Leg curl 110/90xF, 110/90/70xF
A2 Leg extn 130/110xF, 130/110/90xF (1s squeeze)
B Hammer MTS V-squat 8x10, 9/7xF, 9/7/5xF (+iso hold + pulses) (CT)
C Standing calf raise 10x 1 set RP to F
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