Saturday, 5 July 2014

06 Jul 14: Wk14 Back

3 miles bike

1500 Platinum
8-10 sets
A Hammer MTS row 35sx10+5 partials, 40sx8+5, 45sx6+5
B Lat stretcher 49x 3 sets RP to F
C Smith shrug 80/40x10/10 (3s squeeze)
D Smith rack pull (below knees) 100x8+4+3=15RP
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