07 Jul 14: Wk14 Chest & Shoulders

1300 Shrivenham

Chest 8-10 / Shoulders 4-6

A Cable crossover 7.5sx15, 10sx10,10 (last 2 sets +5 squeezes +5 partials)

B Inc BB press 60/50/40xF (3 sets)

C Pec minor dip 30x8,8

D High cable rear delt 4/3.75/2.5xF (2 sets)

E 6 ways 10lbsx2 sets RP to F