Thursday, 10 July 2014

10 Jul 14: Wk14 Arms

0915 Shrivenham
Triceps 6-8 sets / Biceps 4-6 sets
A1 Rope pushdown 20/15/10 x 3 sets to F
A2 Rope hammer curl 15/10/7.5x 3 sets to F
B1 Dip 10x 3 sets RP
B2 DB curl 20lbsx 2 sets RP 1s squeeze, 3s negative)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)