8-10 sets
A1 Leg curl 10/8/6 xF +15 partials
A2 Leg extn 12/10/8xF +15 partials +5 ngves/leg (1s squeeze all reps)
B Leg press 150/120/100x 3 sets to F (+ iso hold) (3s negative all reps) (CT)
C GHR 1 set RP to F
D Calf press 100xF (slow & controlled)
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