7 miles bike
1135 ABW
Triceps 6-8 sets / Biceps 4-6 sets
A1 Bar pushdown 50x15, 50/40xF, 50/40/30xF (+5 partials)
A2 DB hammer curl 12.5sx15, 12.5/10/7.5sxF (+ 12.5x5 negatives)
B1 Smith CG foam press 3xRP sets to F, 60,50,40
B2 BB curl 21s 20x 2 sets
C V-sit 2x12
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