Tuesday, 1 July 2014

01 Jul 14: Cardio

Weight: 79.8kg/176lbs/12'8

4 miles bike

KB swing 24x25,25,50 (throughout afternoon)

Meals
1300: Baguette with pâté, lamb shish wrap
2030: 3 chicken thighs, farro, vegetables, pesto, creme fraïche 
2115: Rice pudding

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