7 miles bike
0915 ABW
8-10 sets
A1 Leg curl 35/28xF +21x30 partials (with stretch pause all reps) +60s ham stretch
A2 Leg extn 35/28/21xF +30 partials (1s squeeze)
B1 Smith hack 70/40/20xF (last set duck feet, 1.25 reps)
B2 RDL 80xF - 10 breaths - 80xF - 10 breaths - 60xF
*Legs fatigued from basketball. Feeling my lower back so was careful.
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