Monday, 26 May 2014

28 May 14: Cardio

Weight: No change

0900 ABW
45mins recumbent bike

Meals
1030: PWO 2 scoops whey, 30g dates 
1300: Chicken breast salad w/mayo, banana
1830: Small bacon sandwich
2030: Pork loin steak, fries, peppers
2130: 100g 0% Greek yoghurt, tbsp double cream, blueberries


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