Weight: 80.8/178lbs/12st 10
1500: 1hr basketball (half court)
Meals
1200: Ground beef w/white rice
1430: PWO 2 scoops whey, dates, 300ml coconut water
1730: 3 oatcakes w/butter, 200g 0% Greek yoghurt w/dates and maple syrup
2030: 2x hake fillet, half avocado, sautéed potatoes, tomato sauce
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