10 May 14: Wk6 Back

1400 Platinum

16-20 sets

A Meadows row vs 1-chain 15x8,8,8 (last sec 1s pause at top)

B Hammer MTS CSR 30sx15, 35sx10,10,9 (last set 3s pause at top +5 pulses)

C Lat stretchers 49x12,12,10,8 (last set 3s squeeze)

D Hammer MTS pulldown single-arm 35x10+4+4=18RP

E Hammer incline press shrug 35sx2x10 (3s squeeze every rep)

F Smith rack pull (below knee) vs 2-chains 120x5, 80x10 (last set +10 shrugs)

S Lat stretch x60s