Friday, 16 May 2014

18 May 14: Cardio

Weight: 81.1kg/178lbs/12st 10

45min walk, 3 miles bike, KB swing/front squat ladder 10-1 @20kg

Meals
1000: French toast w/bacon, whey shake
1430: Smoked salmon bagel w/creme fraïche 
1930: Grilled chicken thighs, salad, paratha
2130: Strawberries & cream

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