0900 Platinum
16-20 sets
A Leg curl 30x25 50x20, 70x15, 90x12, 110x8/70x8/70x25 partials
B Leg press 160x15, 200x10, 220x10,10/10/15 (3s descent, CT) (last set triple drop)
C1 RDL 60x10,10, + Dimmel x10 (slow & controlled)
C2 Hammer MTS squat 3x15, 5x12, 6x10
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