04 May 14: Wk5 Back

1500 Platinum

16-20 sets

A Hammer MTS CSR 40sx4x8

B Deadstop DB row 45x8,8 40x8+4+3=14 (last set RP)

C DB shrug w/3s pause/squeeze 40sx2x10

E Hammer MTS pulldown 35sx12,12,10,10/25sx6/15sx6(last set triple drop)

F Seated GM 40x10

G Smith rack pull (below knee) 80x10, 100x8

H LF preacher 20x4x10 (30s rest)